Do I need to be experienced?

Not at all. Lifestyle coaching is built for wherever you are starting from, including complete beginners and anyone returning after time away.

Yes, lifestyle coaching is delivered online, so you can work with us from anywhere. If you are in Wanaka or Lake Hawea and want hands on sessions, personal training is the in person option.

Which coach will I work with?

Jade, Drey and Grace all coach lifestyle clients online. You can name a preference on your application, or leave it to us to suggest the best match.

How often do I hear from my coach?

You have a check-in with your coach each week, plus ongoing messaging in between for questions as they come up.

Collab Coaching lifestyle training session

Online coaching

Lifestyle Online Coaching

A training and nutrition plan built around the life you actually live. You get a programme that fits your week, a coach who checks in, and support that keeps going when motivation does not.

Apply for lifestyle coaching

Is this you

Who it is for

Lifestyle coaching suits women who want structure without rigidity. You do not need to be experienced, and you do not need to want to compete.

You want to train consistently but keep losing momentum on your own
You are not sure whether what you are doing in the gym is actually working
You want to eat better without following something extreme
You train at home, at a gym, or somewhere in between depending on the week
You want someone in your corner who knows what you are working on
You are coming back after a break, an injury, or a busy season of life

Included

What you get

Everything below is included from the day you start. Your programme is built for you, not pulled off a shelf.

A customised training programme written around your goals
Home or gym options, so your plan works with what you have access to
Personalised nutrition support and guidance
Weekly check-ins with your coach
Ongoing messaging for questions and support between check-ins
Habit coaching to build routines that hold up over time
Progress tracking, with your programme adjusted as you go

The process

How it works

Four steps from your application to training with a plan that is genuinely yours.

01
Send your application
Tell us about your goals, your training history, and how your week usually looks. It takes a few minutes.
02
We match you with a coach
Jade, Drey and Grace all coach lifestyle clients online. You can request a coach, or let us suggest the best fit.
03
Your programme is built
Your coach builds your training and nutrition around your schedule, your experience, and the equipment you have.
04
You train, we adjust
Weekly check-ins track how it is going. Your programme changes as you get stronger and as life shifts around you.

Real training, real clients

The women we coach are building strength on their own terms.

Collab Coaching client strength training

Good to know

Questions, answered

No. Your programme is built around what you have access to, whether that is a full gym, a home setup, or a mix of both.

Next step

Start your application

Fill this in and one of the team will read it properly before getting back to you.

Coached online.Wherever you are.

Lifestyle coaching is delivered online, so your location is never the deciding factor. Tell us about your week and we will build around it.

Delivery

Online coaching, worldwide

Train at home, at a gym, or both

Your coach

Jade, Drey or Grace

What happens next

We reply within 1 business day

Prefer email

collabcoachingteam@gmail.com

Apply for Lifestyle Online Coaching

Tell us about yourself and where you want to get to. The more detail you give us, the better we can match you with the right coach and the right plan.

Fields marked with an asterisk are required.

Online submissions for this form are not switched on just yet. Please email us at collabcoachingteam@gmail.com and we will get straight back to you.

Ready to train with a plan that fits your life?

Send your application and we will take it from there.