The ultimate balanced, cake-textured sweet breakfast morning staple.
The Macros
- Calories: 448 kcal
- Protein: 24.5g
- Carbs: 54g
- Fats: 13.5g
The Ingredients
- Rolled Oats: 40g
- Plain Protein Yoghurt: 120g
- Banana: 0.5 medium
- Whole Egg: 1 large
- Honey: 11g (approx. 1/2 tbsp)
- Dark Chocolate Chips: 7.5g (approx. 1/2 tbsp)
- Cinnamon: 2.5g (approx. 1 tsp)
Cooking & Assembly Instructions
1. In a small mixing bowl, mash the banana. Whisk in the egg and cinnamon until smooth.
2. Stir the oats directly into the mix. You can let it stand for 2 to 3 minutes so the oats absorb the liquid, ensuring a light, cake-like final texture.
3. Heat a non-stick pan over medium heat. Pour the batter in, letting it set for about 60 seconds just like a thick pancake. Use your spatula to break, chop, and scramble the setting batter into golden, bite-sized clusters.
4. Plate your scrambled oats, add your yoghurt, drizzle your honey and sprinkle your chocolate chips over the top.
These ingredients and portions may be adjusted at any time to perfectly suit your specific nutritional goals and personal journey.